“Rapid Relationship Therapy gets to the real root cause fast! It is the beginning of the most liberating, healing, and freeing journey towards a truly loving and meaningful relationship with yourself and others, without having to spend years in painful therapy sessions!”
– Fiona Challis
What is Rapid Relationship Therapy?
Rapid Relationship Therapy is a specialist therapy designed to help women get complete clarity on why they keep attracting the wrong relationships and understand why the same patterns, fears, and beliefs show up when they are in a relationship so that they can finally heal and be free to have the most loving and meaningful relationship with themselves and others. It is based on Rapid Transformational Therapy which is an award-winning therapy that has been developed and fine-tuned over thirty years by world-renowned therapist and my mentor, Marisa Peer. It’s a standalone therapy that combines the most effective principles of Hypnotherapy, NLP, Psychotherapy, and Cognitive Behavioral Therapy to bring unparalleled results in one to three sessions.
This year alone it has won 5 Stevie Awards because of how powerful this method of therapy is. It is also gaining continuous accolades and recognition from the medical profession such as the Royal Society of Medicine in London for the extraordinary results which clients get from it. It has also recently been introduced to over 500 schools throughout the UK so that we can help children to learn how to master their emotions a lot earlier in life, to help them build confidence, resilience, and self-esteem giving them the best possible chance of having a more loving and meaningful life in their future.
How does it differ from traditional therapy?
In traditional talk therapy, you use the conscious mind whereas in RRT we tap into your subconscious mind.
95% of your life is run by your subconscious mind, it stores everything you have learned and experienced, every thought, belief, pattern and habit you have formed and the real root cause of why you developed them. Your subconscious mind has all information and answers you need to solve your relationship and love issues.
By tapping into it you can become aware and release any destructive or negative habits, beliefs and patterns that are keeping you stuck and replace them with much more empowering beliefs so that you can finally heal and be free from the chains of your past and move forward with complete clarity, confidence and conviction into your new life.
Your subconscious mind holds all of the information you need to understand the real root cause of why you are attracting the wrong relationship or repeatedly having the same issues in relationships. Tapping into it ensures you can find your answers quickly and easily.
How does it work?
In Rapid Relationship Therapy we use Hypnotherapy because of its ability to allow access to the subconscious, the part of your mind where your programming and keys to your freedom are held. The direct access hypnosis allows means the information required for you to understand what is really going on for you is readily available and we can access it safely, quickly, and easily as opposed to endless talking and years in traditional talk therapy which is what I did before discovering RTT. Unlike the common myths that stage hypnotists would love you to believe Hypnosis is not about being asleep, it is simply a sleep of your nervous system and an enlightened awareness of your subconscious mind so you are always in full control and you will remember everything after your session.
What happens in a Rapid Relationship Therapy Session?
30-minute Consultation Call
We will have a 30-minute Consultation to agree on the transformation you are looking for from your therapy session.
We will have your amazing Rapid Relationship Therapy Session which is typically 90-120 minutes.
We will have your amazing Rapid Relationship Therapy Session which is typically 90-120 minutes. Sessions can be run in-person in our London & Pangbourne practice or over Zoom.
In your session, we will review your initial consultation and transformation outcomes, and then I will start your session by guiding you into a very relaxed state of hypnosis. I will then facilitate you to access your subconscious mind so that we can get to the real root cause and become aware of where your beliefs, patterns, and habits around relationships and love stem from. We will then work through any outdated beliefs that are still running your relationship with yourself and others in your life today, we will review how these beliefs are impacting your current beliefs and behaviours in relationships, release any negative or destructive patterns and then upgrade your subconscious mind with more empowering, helpful and supportive beliefs that are more in line with what you want for yourself, your relationships and your life today.
You will get complete clarity on why you have been attracting the wrong relationships or having the same issues in relationships and you will have your lightbulb moment when everything just becomes crystal clear. This is a truly empowering and liberating part of your session.
I will then make you an amazing transformational 21 day audio recording.
To end your session I will then make you a truly transformational audio recording for you which I ask you to listen to for 21 days following our session as your mind learns by repetition and by hearing the suggestions I give you in your recording every day you are reprogramming, rewiring and recoding your subconscious mind with your new empowering beliefs so that we can create powerful, permanent and lasting change in your life and your relationships.
30 minute follow up session to hear about all your healing journey so far.
We will have a 30 minute follow up session after you have listened to your recording for 21 days so that we can start you on your new healing and empowering journey towards true love and lasting relationships.
“You cannot see your way out of a challenge if you are looking at it every day from the same level of mind, thoughts, beliefs and feelings from the past”
– Joe Dispenza
Who is Rapid Relationship Therapy for?
Rapid Relationship Therapy is truly inspirational and transformational and is ideal for those who are truly motivated for change, who want freedom from old beliefs and patterns that were causing them to attract the wrong relationships and have the same old issues in every relationship. It is for those who are willing and ready to make deep and lasting change in their lives so that they can attract the love they are worthy and deserving of, have a truly deep connection with yourself and others, and for those who want to have that feeling of complete inner peace and happiness to live your very best life yet and the get the loving, lasting relationship you deserve.
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Frequently Asked Questions
Does it work?
RTT is hugely effective and is a ground-breaking therapy that is growing in popularity because of its life-changing effects and how rapidly you see lasting results. Many traditional psychotherapists, psychiatrists, counsellors, and traditional talk therapists are now also training in RTT as they can see how hugely beneficial it is for their clients
Will I be awake, aware or asleep?
There are many misconceptions about hypnosis, many of which come from stage Hypnotherapists, but I can assure you that you’ll be completely safe. You’ll be awake and fully aware of what’s happening and alert throughout the session. You will simply feel very relaxed and at ease.
Will I be out of control, can you ask me to do anything I don’t want to?
We have all seen the TV and stage shows but they are shows. When you are in hypnosis in RTT you will be in full control, you will be fully awake and aware and you can’t be made to do anything against your will. Hypnosis in RTT is simply a sleep of the nervous system.
How will I feel during and after the session?
During the session, clients feel incredibly relaxed and they feel a natural state of calmness. Some clients may feel emotional when reviewing some scenes but you will never relive a scene in RTT, you will simply review it like a picture on a TV screen and your therapist is professionally trained to help you safely release any emotions.
After the session when you have had your transformational recording most clients feel a sense of freedom, empowerment, clarity and some even leave feeling euphoric. Others can leave feeling a sense of reflection or wonder. Either way, the effect takes time to ‘soak in’ as you continue to discover more about yourself and as you listen to your post-session recording. Irrespective of how you feel, there will be post-session follow up and you will be able to make contact and talk.
What happens if I can’t be hypnotized?
Everyone can be hypnotized because it’s a natural state, so you don’t need to worry. This is about teamwork and for sessions to be successful, it helps that clients want to participate and make the change. So, as long as you wish to enter hypnosis, you will. So just relax and enjoy the experience.
Are the sessions confidential?
There is a confidentiality policy in place. All clients are assured of confidentiality about any disclosed material, by professional codes of conduct. Safeguarding policies are also in place for the protection of children and vulnerable adults. Only in cases where clients’ welfare are deemed “at-risk” might it be necessary to contact the relevant authorities and usually with the consent of the client. However, in normal cases, client confidentiality is upheld, files are stored appropriately and destroyed according to the appropriate laws.
Am I charged for the follow-up review sessions?
No, the follow-up review sessions are included in the initial fee and allow clients to feedback on how they are feeling, ask questions and look at other areas of future development.
Are the online sessions as effective as face-to-face?
Yes, zoom sessions are just as effective as face-to-face meetings and over 80% of sessions are currently held online. Online fits around people’s busy lives and clients enjoy the freedom of being able to relax for a session in their own home.
Does RTT involve regression?
RTT includes regressions back to scenes, as it helps us to locate the root cause or belief, sitting behind an issue. Regression is not about re-living the experience, it’s about reviewing and observing a scene, so we can make sense of the significance, relevance, and meaning attributed to it. Some scenes may bring up sadness, upset, or joy, but whatever happens, as the adult, you will feel completely safe as you observe.
What age range do you work with?
RTT is very effective for all age ranges, adults and children alike. The appropriate DBS checks are in place and children under 18 can be considered on a case-by-case basis, although it should be noted that a client’s prioritized ‘issue’ may sometimes differ from the adult (often the parent).
Where are you based?
Fiona has a practice in London and Pangbourne. I also hold virtual clinics online, seeing clients across the globe using Zoom, as RTT is equally effective online, with the added convenience for busy lives.
Is RTT as effective online?
Yes, RTT is equally effective online, using Zoom. A virtual clinic might sound strange, but clients are often more relaxed at home and are often time-starved. Wherever there is the internet we can hold a session and the outcomes are equally as deep-seated and profound. I have personally worked with women all over the UK, Eastern Europe, Belgium, the US, and Canada and RTT never fails.
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Rapid Transformational Therapy®️ (RTT®️) is endorsed by: General Hypnotherapy Register (GHR) International Association of Counsellors and Therapists (IACT) International Institute for Complementary Therapists (IICT) International Hypnosis Federation (IHF) Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH) Australian Society of Clinical Hypnotherapists (ASCH) New Zealand Association of Professional Hypnotherapists (NZAPH)