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behaviour in relationships
Co-dependency is being overly invested in the decisions, feelings, circumstances, and outcomes of the people in your life, to the detriment of your psychological, physical, emotional, and spiritual well-being.
There is very often confusion about what co-dependency actually is. Where is the line between caring behaviour and co-dependent behaviour?
We love the people in our lives, so of course, we are invested in their well-being. But there is a difference between being invested and being overly invested.
If you are overly invested, over functioning and over giving, and it is compromising your inner peace and well-being, that is co-dependency.
It takes so much energy to go through life in a co-dependent dynamic with multiple people. Believe me, I know this. I am a recovering co-dependent, and still, when someone in my life is in a tough situation, I want to do everything I can to help them…but before I take any action now I stop and consider if it is my job to fix or simply listen.
What I’ve realized through years of therapy and becoming a recovering co-dependent is this:
It is much more helpful and respectful to the people in my life to assume they know what they should do more than I do. I can hold space for them and listen but ultimately, it is their life to figure out.
Acting co dependently is not good for any of our relationships, because even though we feel like we are helping, it can make people feel like projects and that you don’t trust or believe in them to be able to sort their own problems out. This was certainly the case for my teenage son when I was a co-dependent mother.
When I realized this and changed it transformed my relationships and my life and I would like to help you to do the same so I’d like to invite you to join the wait list for new book.
In my new book Eat, Pray, Self-Love I’m going to show you the exact 9 steps I took to break free from these unhealthy patterns so that you to can step into the healthy, happy and loving relationships you deserve.
Buy Eat, Pray, Self-Love On Amazon Today & Get:
Bonus 1 – Online Rapid Relationship Therapy Session ,
Bonus 2 – An inner child visualisation
Bonus 3 – Attachment Style Quiz
Plus, A Love Language Quiz & Values Assessment
Bonuses worth £350
Buy the kindle version for only £0.99p in February
Understanding my Relationship Behaviour put an end to the years of pain I went through from picking the wrong guys and it enabled me to attract the most meaningful and loving relationships into my life and it can do the same for you.
Join our mission of breaking cycles
What you taught me will stay with me forever! I can’t thank you enough, Fiona!
I gained so much from our session but one thing, in particular, you taught me has changed my life so much and will stay with me forever. I can still hear your lovely Irish voice saying “It’s not your relationship picker button that was broken, it’s your relationship rejector button that was broken”. I wish I had discovered you 20 years ago! Thank you again Fiona and keep changing lives!
Your energy is amazing!Fiona, I just want to thank you for our session.
It really helped me to understand so much about myself and my past relationship choices. I still listen to my transformational recording most days as your energy is truly amazing!! Every time I listen I get the most infectious belief in myself and I know I am worthy of love and attracting the right life partner. My family and friends have even noticed a difference in me and tell me I am like a beacon radiating love. I can’t thank you enough as I finally feel at peace with myself and feel truly happy with or without a relationship.
Sceptical by nature, had I not been DESPERATE to escape the pain of a toxic, in fact abusive, relationship, I might have passed this unique therapy by. I’m so glad I didn’t.
In only two sessions Fiona got to the root of my self-sabotaging patterns in relationships and gave me a map out of the cycle of pain. Compassionate, wise and gentle, Fiona is the safe pair of hands you need for this process of transformation. I have seen a profound shift: I feel different somehow, stronger in myself and better able to face whatever the future may bring. This is not a magic bullet and it requires our full participation and commitment, but Fiona is the perfect partner to guide you out of whichever place you feel stuck and onto a path of healing. Thank you, Fiona
Narcissists were attracted to me like bees to a honey pot! But no more! Fiona, what can I say! You have changed my life.
You have changed my relationship with me, my children and I am no longer the co-dependent person I used to be. I can now completely see why narcissistic men found me as appealing as a bee to a honey pot but no more narcissists are getting into this honeys life, thanks to you!
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